This program is for you if you are...

  • tired of questioning what or how you're feeding your picky toddler

  • constantly feeling overwhelmed and anxious at mealtimes

  • done worrying if your toddler isn't getting the right nutrition

  • tired of being told "picky eating is just a phase" because deep down you know there's more

  • lost not knowing how to encourage or provide variety in your toddler's diet

  • fed up with cooking separate meals for everyone in your family

  • want to reverse picky eating and raise an intuitive + adventurous eater

  • tired trying ALL of the things to get them to eat but nothing has worked

  • ready to feel confident in your own nutrition as a mom and that you're promoting a positive relationship around food for your little one(s)

What's included

Phase ONE: 4 weeks of building a strong foundation and rewiring your mindset around feeding littles + yourself

You’ll identify what your family values are, discover if your child is truly a “picky eater,” learn commonly overlooked reasons for picky eating, understand how to respect your little one’s hunger and fullness cues, understand the division of responsibility during mealtimes, let go of any past 'diet culture' thinking you have as a parent, and learn effective strategies to encourage your child’s interest in a variety of foods without pressure or bribery. In just 2 weeks, your little one could be trying or exploring a new food!


Phase TWO: 4 weeks of foundational nutrition for toddlers & picky eaters

Say GOODBYE to uncertainty and concerns regarding your toddler's nutrition. Covers essential nutrients your toddler needs, meeting protein needs (even if they don't like meat!), sugar and snacks 101, nutrient composition in a picky eater's diet, including variety, creating balanced meals for the whole family, proper hydration throughout toddlerhood, and how to support your little one in fueling their body for optimal health.


Phase THREE: 4 weeks of real life application & navigating mealtimes

Learn how to successfully plan and cook meals for the whole family without getting burnt out. Gain the confidence to handle mealtime behaviors and nourish your little ones effortlessly. Empower independence and confidence in a positive food environment to help your little one(s) explore new foods. Learn how to navigate social and family dynamics with your picky eater in various situations. Sustain healthy habits long-term and streamline nourishment for the family.

Plus

  • 1-hr weekly live small group coaching calls (via Zoom - replay available)
  • 1:1 deep dive call with Tiffany going over your feeding and nutrition struggles (option to add extra 1:1 calls)
  • regular 1:1 Q&A support via messenger chat for support, clarity, and encouragement
  • weekly self-paced modules and learning resources including video modules and worksheets
  • Nourished Littles parent workbook to record goals & action steps (progress/milestone tracker, check-in pages, weekly planner, reflection, etc.)
  • 3 month access to meal plan membership, including weekly meal plans sent to your inbox every Friday (family-friendly, easy, & nutritious)
  • meal/snack building planning strategies & ideas + simple, nutritious recipes
  • private SLACK community chat, connection with other parents on the same journey

Tired of mealtime battles, cooking separate meals, and being dictated by your picky eater?

Now is your time to end the questioning and start feeding with confidence!

Sign me up!

FAQ

  • How long is the group program?

    This program is 12 weeks (3 months long) with weekly LIVE group calls, regular Q&A sessions to support your journey, a private community, Nourished Littles workbook + modules, to help you feed your little ones with confidence.

  • Is this covered by insurance?

    You may pay with your FSA/HSA, but insurance does not cover this type of service with a private practice Dietitian. There are payment plans available that spread the total cost over 3 or 6 monthly payments.

  • Is this course for little ones with complex medical diagnoses?

    This program does not substitute direct medical advice nor is it for little ones requiring dietitian assistance as a part of the complex medical team. This program does not constitute a doctor-patient relationship.

  • I'm not sure this is for me...

    What will happen if you do nothing? Will you still be a slave to picky eating, making separate meals, exhausted by the overwhelm, and constantly searching for answers? Where will you and your little one be in 3 or 6 months? Likely better than y'all were if you didn't start.

  • How do I know this works?

    Tiffany has been working with clients to improve their relationship with food and supporting their families health for 5+ years and has finally decided it's time to create a program more people can be a part of. You must put in the work but with what you get in the program, she knows this will transform your family's relationship and journey with food.

Why this program different

Navigating your own nutrition in today’s society is challenging, and figuring it out for your kiddos can feel even more overwhelming. Let alone being dictated by a picky eater, feeling like they're never going to eat more than 5 foods, get the nutrition they need, or grow up to be 'healthy eaters.' Building a solid nutritional foundation for the BOTH of you can seem impossible without the right tools and guidance.

I know firsthand how hard it can be to feed a strong-willed toddler! Balancing that with maintaining my own nutrition throughout the process was another challenge. I had to rely on the tools I’m now sharing with you to feel confident and clear in my approach. These early years are so important for shaping your kiddos' long-term eating habits—let me help you simplify the journey so you can approach it with confidence and ease!

Start feeding your little one with confidence & laying a strong foundation for life

Let's do this together!

Enroll now

Pricing options

You have the option to pay-in-full, or use one of the two payment plans that spreads the total cost over monthly payments of either 3 or 6 months. *HSA/FSA funds accepted.

Your Dietitian

Registered Dietitian

Tiffany Walla, MS, RD, LD

I know exactly what it’s like to be in your shoes—juggling the whirlwind of motherhood, trying to figure out how to feed a sassy toddler, manage your own nutrition as a mom, and keep your sanity in the process. Growing up with a picky eater for a dad and watching my parents constantly cycle through diets had a big impact on how I viewed food. It made me realize just how important it is to set a strong foundation for our kids early on, so they grow up with a healthy relationship with food. When starting the feeding journey with my little one I thought the pediatrician would have a roadmap on exactly what to do, but I quickly learned that wasn't the case. Nor did they have the same approach and perspective around feeding that I did, so I had to do the research myself. Then when my own toddler started pushing back at mealtimes, I knew I had to find a way to navigate his shifting preferences and moods. Even with my background as a Registered Dietitian, I had to lean on all my research and tools to navigate his nutrition while not getting stuck in food ruts, because it was the "easy" thing to do when I was tired (especially solo parenting when my husband was on his firefighting shift). I feared him getting stuck in picky eating habits for the long term, but also wanted him to grow up with a healthy relationship around food. I kept thinking, how do I make sure my child doesn’t grow up to be an undernourished adult with a poor relationship with food, trapped in a cycle of limited food choices? That’s why I developed The Nourished Littles Method—so you can have the tools and knowledge to address picky eating while your little one is young, setting them up for success in the future. This program is designed to help you reverse picky eating habits, reduce mealtime battles, streamline cooking for your family, optimize nutrition for your little one, and show you how to be the positive food role model your kiddos need. I want you to feel empowered and confident feeding your little one without second-guessing yourself! I’m so excited you’re here, ready to take control of mealtimes and help your little one build a solid nutritional foundation for life!

Testimonials

“We are successfully eating the veggies from the sloppy joe! After not touching veggies for weeks.”

Nikole

“We learned that being mindful on how many snacks our little has during the day determines the outcomes of his meals. It's hard because he's always asking for snacks and gets upset, but now I know how to navigate that. After practicing what you taught us he actually ate all of his dinner!”

Lacy

“My favorite thing about working with you is how helpful and knowledgeable you are in giving solutions to problems. As well as just the overall support and friendliness in working with you.”

Mikaela

“I am just so much more confident in how to fuel my body & my family's bodies & that is just the best knowledge in the world!”

Nikole

“I've been able to overcome mind blocks about certain ingredients. Eating more well rounded meals. Seeing how delicious really nutritious meals can be and how good your recipes and meal plans are! Love that my children and husband love them so much, so win/win all around.”

Mikaela